Our Valerian Tincture is made from organic valerian root and Vodka. Some of the benefits of using Valerian may include increased relaxation, increased quality of sleep, this may help with anxiety and some digestive problems. Take 1 dropper, up to 3 times per day as needed for relief. Start small and increase dosage as needed for your particular condition. The goal is to use as small a dose as necessary for desired relief. Start with a dropperful before bedtime to see how you respond. Valerian is sedating. May be taken directly under the tongue for fastest results, but to help with taste you may also mix in tea, glass of water, or juice. May be taken in a veggie capsule. *KEEP OUT OF REACH OF CHILDREN* Comes in 1 or 2 oz amber glass dropper bottle. Here at Wildly 207, we always choose the highest quality herbs and essential oils we can find for our herbal products. Organic, ethically wildcrafted, grown in our own pesticide free gardens, or sourced local as much as possible. If you are pregnant or breastfeeding please check with your doctor before use. We try our best to make sure the information in this description is correct. It is up to the customer to research an herb before use. Please consult your medical provider when using any herbal products. If you are allergic to any of these ingredients do not use this product. If you feel any unusual side effects discontinue use and contact your doctor right away. Our products are not meant to treat, diagnose, or cure any medical condition.